Most days, left overs from dinner are a great breakfast for me. But once in a while I enjoy having something a bit more breakfast-y. ...

In the section of the article posted below regarding Conscious Commitment and Mindful Activities Help Prevent a Relapse, there is no...

This weekend, though, while prepping for a class, I decided to see if it was possible to feed a family of 4 for with a budget of $100.00 per

Yesterday's IG post was all about choices.  Today's post is about options.  Is there a difference between the two?  Yup, there is.  A...

Why does gluten get a bad wrap in some circles? Well, for those allergic to gluten, sensitive to it, or who have Celiac Disease avoiding...

As fun as travel can be, it can also be stressful. There are too many reasons to list. You probably have your own list of travel...

I've never been big on using the microwave oven. The skeptic in me has bought into the negative hype and hysteria that surrounds them. ...

Microwave Meal #2 was a SUCCESS (in more ways than 1)! I knew I didn’t’ want to get too fancy, but that I didn’t want to do another “egg”...

B​ig, beautiful, vibrantly colored salads are our familiy's specialty. They are pleasing to the eye and have our guests eager to taste...

A​s a Certified Nutrition Consultant we are taught how food affects our bodies along with which foods and nutrients work best for...

"Remind yourself that forgiveness is the opposite of weakness, and a sign of strength and progress." These words are written by a dear...

What are the first thoughts or feelings that come to mind when you hear the word "diet?" Let me guess: shame, guilt, body image concerns,...

How is your week starting off? Did you do some food prep over the weekend? Are you stressing out already? Feeling ready to tackle the...

Just as spring is a season of renewal so, too, is fall. Not in the same way, of course. But it is a time to reflect, appreciate all we...