While we're on the subject....

Most days, left overs from dinner are a great breakfast for me. But once in a while I enjoy having something a bit more breakfast-y. ...

Let's Add Nutrition to the List

In the section of the article posted below regarding Conscious Commitment and Mindful Activities Help Prevent a Relapse, there is no...

Got a Budget?

This weekend, though, while prepping for a class, I decided to see if it was possible to feed a family of 4 for with a budget of $100.00 per

Popcorn, anyone?

Yesterday's IG post was all about choices.  Today's post is about options.  Is there a difference between the two?  Yup, there is.  A...

Gluten Free Basics

Why does gluten get a bad wrap in some circles? Well, for those allergic to gluten, sensitive to it, or who have Celiac Disease avoiding...

Planes, Trains, Automobiles and Food

As fun as travel can be, it can also be stressful. There are too many reasons to list. You probably have your own list of travel...

The Microwave Challenge Finale

I've never been big on using the microwave oven. The skeptic in me has bought into the negative hype and hysteria that surrounds them. ...

Can Nutrition be Found in the Microwave?

Microwave Meal #2 was a SUCCESS (in more ways than 1)! I knew I didn’t’ want to get too fancy, but that I didn’t want to do another “egg”...

Fruit at dinner?

B​ig, beautiful, vibrantly colored salads are our familiy's specialty. They are pleasing to the eye and have our guests eager to taste...

Getting My Ducks in a Row

A​s a Certified Nutrition Consultant we are taught how food affects our bodies along with which foods and nutrients work best for...

Making Progress

"Remind yourself that forgiveness is the opposite of weakness, and a sign of strength and progress." These words are written by a dear...

To Diet or to Protocol?

What are the first thoughts or feelings that come to mind when you hear the word "diet?" Let me guess: shame, guilt, body image concerns,...

Monday, Monday...

How is your week starting off? Did you do some food prep over the weekend? Are you stressing out already? Feeling ready to tackle the...

Harvest Time

Just as spring is a season of renewal so, too, is fall. Not in the same way, of course. But it is a time to reflect, appreciate all we...