Gluten Free Basics

Why does gluten get a bad wrap in some circles? Well, for those allergic to gluten, sensitive to it, or who have Celiac Disease avoiding gluten is a key tool in maintaining overall health and especially gut health. Whether or not gluten is good or bad for you really depends on your circumstances. Each person has to make their own decision about the cost/benefit of including it in their diet or not.  Our family chooses to avoid gluten.  For myself, it's because my autoimmune